Can I come if I'm pregnant?
Yes! Pregnancy can be a particular time when you need more support around your wellbeing. Yoga and sound healing can be incredibly helpful for this. As long as you let me know when booking, if there are any movement practises I can provide variations and adaptations. The sound healing can be experienced in any position that's comfy for you. I invite you to bring what you need to be comfortable and I have spare bolsters and blankets.
I've had several pregnant women attend and feedback that the sessions have supported them to rest and tune into their bodies. Great for you, great for baby!
As I advise all individuals, if there are unresolved feelings or shifts that need to be made the sounds can bring up strong emotions or physical sensations. So it's important to listen to your own body. You can move, open your eyes, take a break if you need to at any point to look after yourself.
For this reason some practitioners advise to wait until you are past the 12 week stage. It's my belief that you know best what you need and how to care for yourself and your baby~ follow your intuition.
I am not trained in pregnancy or post-natal yoga, but if you're looking for this support I recommend some great practitioners.
And if you have any questions at all, I'm happy to chat 💜
What is Sound Healing?
Sound has been used throughout history by different cultures around the world. Pythagoras started to research the healing power of the flute all the way back in 500 BC. The first known culture to use sound as a healing tool was the Aboriginal Australians. Their use of the Digeridoo for physical, emotional and spiritual wellbeing dates back 40,000 years.
As ancient traditions converge with modern wellness approaches, sound healing offers a holistic pathway to relaxation, healing and self-awareness.
On a physical level, some schools of thought suggest that sound can be used therapeutically to active cells natural healing abilities and restore a sense of homeostasis within the body.
Emerging research shows that the sound of the crystal singing bowls and gongs can slow our brain wave state down. This supports attendees to go from more active states of 'doing' to a deep state of relaxation between waking and sleeping known as 'Theta'.
There is limited research on the benefits of sound healing in the modern day. But in my experience there is lots of anecdotal evidence to show that it can help people relax, improve sleep, reduce anxiety and better manage chronic pain.
In my Sound healing for relaxation sessions you are invited to make yourself comfortable laying down or seated, with props to support you. I begin with a guided mediation and then move into a sound journey using gongs, crystal singing bowls and koshi chimes before bringing you round gently with my voice.
What is Yin Yoga?
Yin yoga focuses on the body’s connective tissues—like ligaments, joints, bones, and the deep fascia network—unlike more dynamic Yang practices like Vinyasa yoga, which primarily work the muscles.
On an energetic level, Yin yoga enhances the flow of energy (or chi), which is key for overall health. The practise also offers great benefits for mental and emotional wellbeing. With the support of bolsters and blocks I'll guide you in a sequence of floor based postures that focus on the lower body areas like the hips, pelvis, inner thighs, and lower spine, which are rich in connective tissue. Postures are usually held for 3-5 minutes and we largely focus on relaxing the muscles, allowing the deeper tissues to stretch safely.
Benefits of a regular practice:
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Boosts circulation and flexibility
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Calms and balances both mind and body
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Helps reduce stress and anxiety
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Releases fascia and promotes deep relaxation
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Improves joint mobility
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Supports organ health through meridian stimulation
Do I need to be flexible?
No! You do not need to be flexible in any way shape or form... Everyone's body is anatomically different so there is no 'optimum' position. Through life we may collect injuries. Many people experience conditions which impact their ability to move. All of these things are totally normal, but not widely spoken about in the context of yoga, in my experience. I'm really passionate that yoga is accessible for everyone if it's facilitated in the right way.
In my yoga classes I provide lots of variations of 'postures'- there is no 'beginner' or advanced'- there is just the position that feels right for your body. That can vary from class to class. With continued practise you may find that you have increased flexibility and strength. However, a "deeper" or "more advanced" posture is never the goal. When we practise on the yoga mat the main intention is to be kind to ourselves and to leave feeling better in body and mind. Sometimes that might look like challenging yourself! Other times that looks like some very gentle and subtle movement- You know your body and your need best!
I also LOVE props! I provide mats, a bolster, an eye mask, 2x blocks and a brick for each person. These can help to support you to explore different postures and to hold for longer periods with the 'stress' of the pose in the desired part of the body- so you don't feel like you are beyond your edge and so can bring some stillness to the mind as well as the body.
People of all shapes, sizes and abilities attend. If you have any worries or questions please reach out to me.