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1:1 services at my cosy and welcoming home therapy room in Ireby, LA6 2JY
Reiki Treatment
Minimum of 20 minutes for a stand alone treatment
Reiki is a gentle, non-invasive healing practice that promotes relaxation and balances energy within the body. During a Reiki treatment, a practitioner lightly places their hands on or near the recipient, channeling universal life energy to help release tension, reduce stress, and support emotional and physical healing. Many people find Reiki to be a calming and restorative experience and is now widely used as a complementary therapy in NHS services.
Sound Healing
Minimum of 75 minutes for a stand alone session
You are invited to rest in a cosy nest of blankets and pillows. Experience a personalised guided medication and sound journey using gongs, crystal singing bowls and koshi chimes amongst other instruments. The subtle vibrations promotes balance within the physical body and the frequencies have been shown to slow down our brain wave activity taking you into a deep state of relaxation between sleep and wakefulness, known as theta state. Sound healing is an ancient therapeutic practise used across cultures and countries for example Native American drumming, Traditional Chinese gongs and Aboriginal didgeridoo. Beneficial for aiding sleep, anxiety, low mood, chronic pain, inflammation, fatigue and grief or simply as an opportunity for relaxation.
Yoga, Meditation and Breathwork
Minimum of 60 minutes for a stand alone session
As a qualified yoga teacher practising for over a decade I am skilled at weaving together traditional practises of pranayama (breathwork), meditation, and yoga asana (physical movement) for a bespoke session to meet your individual aims and needs. Whether that's building flexibility, strength and balance, calming the nervous system, rest and relaxation or perhaps a little bit of everything. Contact me to discuss how Yoga can support you through lifes ebb and flow.
Pricing
Choose a stand alone session or weave together a blend of Reiki, Sound healing and Yoga.
20 Minutes - £20
30 minutes - £30
45 minutes - £45
60 minutes - £60
75 minutes - £62.50
90 minutes - £75
2 hours - £90
Prices are inclusive of an initial consultation and sessions take place at my home therapy room in Ireby, LA6 2JY. Exact directions provided on booking. For 1:1's in your own home contact me for a quote.
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