Monthly Sound Healing and Relaxation Classes
£16.50 per person
Kendal
Skipton
Langcliffe
These sessions will be paused during June, July and August so I can focus on my special Summer events
(more info below!)
Sound Healing Relaxation sessions will return in September. Sign up to my newsletter to be the first to hear about upcoming dates.
Special Events and Day Retreats
Varying prices
A Floating Soundbath is a deeply relaxing, meditative experience combining the buoyancy of water with the soothing power of live instrumental sound. Ingleton outdoor pool is surrounded by nature, being next to the River Doe encircled by trees.​​
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Wander along the sculpted passages, admire the beautiful cave formations and breathe in the ambience of the cave in candlelight. This is an event like no other and an experience not to be missed!
A Floating Soundbath is a deeply relaxing, meditative experience combining the buoyancy of water with the soothing power of live instrumental sound. Ingleton outdoor pool is surrounded by nature, being next to the River Doe encircled by trees
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What can I expect?
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You do not enter the water and will be fully dressed, in your comfy clothes, with layers so you stay cosy. You’ll be supported onto your float (the size of a double mattress) by one of our team who is in the water. They’ll hold the float steady on the side of the pool whilst you get yourself on. Once you’re ready the float will be pushed out into the water. I welcome you to bring a blanket and pillow. Eye masks are provided for optional use to support withdrawal of the senses. Our support team will be on hand throughout the soundbath if you need to re-adjust or exit the float for any reason.
Lauren , founder of Fellbeing, is a qualified Yoga Teacher and Sound Healing Practitioner. She’ll begin with a short guided meditation before transitioning into playing the gongs, crystal singing bowls and chimes. These instruments have been selected due to the healing nature of their frequencies and sounds which slow down brain wave state, allowing participants to access a deep state of relaxation between wakefulness and sleep, known as Theta state. Hear a little taster here. The soundbath will last for around 1 hour. You’ll then be supported by our team to alight from the floats.
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Tickets are £36 per person
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What should I wear?
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Wear loose fitting comfortable clothes. You will be fully clothed for the soundbath. Layers are best so that you can take on/off as needed to be a comfortable temperature. I recommend wearing warm socks.
What do I need to bring?
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I welcome you to bring a blanket and, pillow. Eye masks are provided but you’re welcome to bring your own if you prefer. You can bring a water bottle with you onto the float.
I haven’t known anyone to fall in, but I suggest bringing a spare change of clothes and towel (just in case!).
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Safety - Who can attend?
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The pool is 3 metres deep so you MUST be able to swim. The pool is heated. There are 2 lifeguards onsite during the event.
Children aged 12 and over may attend if accompanied by an adult. I trust you to use your discretion as to whether your child is of a maturity to respect the relaxed and tranquil nature of the event, so as not to disturb the experience of others.
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Sound healing is not recommended for those with a pacemaker, sound induced epilepsy or severe mental health conditions.
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If you have any questions please don't hesitate to contact Lauren by email or telephone: lauren@fellbeing.com or 07842703362
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Lockers are available for use (at your own risk) to store your personal possessions during the event.
Weather and Cancellation Policy
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Bookings are non refundable. At the host's discretion, in unforeseen circumstances, bookings may be transferred to a later date depending on availability.
In the event that the weather is unsafe to carry out the event at the outdoor pool, an alternative indoor pool may be arranged. This will be within a 5 mile radius of the Ingleton Outdoor pool. Any changes will be communicated to attendees by email and text with 24 hours prior notice. Refunds will not be issued if an alternative local venue is arranged for the event to go ahead.
If the event is cancelled for any reason, you will be issued a full refund and as much notice as practically possible.
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Tickets are £36 per person
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​​​All events are 6pm - 7.30pm
A Cave Sound Meditation is a deeply relaxing, meditative experience combining the calming power of live instrumental sound with the unique stillness and atmosphere of the Cave environment. Surrounded by ancient rock formations deep beneath the earth, the Cave offers a peaceful and grounding setting to slow down and reconnect with nature.
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What can I expect?
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We meet outside The Old Sawmill Cafe in Clapham. This is the start of the scenic 1.3 mile undulating gravel nature trail that leads to the cave entrance. The walk will take approximately 40 minutes and Lauren will provide prompts and invitations to soak up the beauty of the natural surroundings.
The Cave journeys 0.3 miles (0.5km) underground from the entrance. There are two short stooping sections and there are no steps. The passages are well lit with floodlights throughout, illuminating the calcite flows, stalactites and stalagmites. It takes approximately 5 minutes to walk to the part of the Cave where the sound meditation takes place.
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Lauren, founder of Fellbeing, is a qualified Yoga Teacher and Sound Healing Practitioner. She’ll begin with a short guided meditation before transitioning into playing the gongs, crystal singing bowls and chimes. These instruments have been selected due to the healing nature of their frequencies and sounds, which slow down brain wave state, allowing participants to access a deep state of relaxation between wakefulness and sleep, known as Theta state.
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Camping chairs will be provided for the sound meditation, as the ground is cold and wet. You are very welcome to bring anything that helps you feel cosy and comfortable, such as a blanket, hot water bottle or neck pillow.
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The sound meditation will last approximately 50 minutes. Following the event you may choose to explore the surrounding footpaths or return along the trail. The event time takes into consideration the walk back to the start of the trail (approximately 30 minutes).
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Accessibility
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The Cave journeys 0.3 miles (0.5km) underground, with a total cave walking distance of 0.6 miles (1km). There are two short stooping sections within the Cave and no steps.
Ingleborough Cave can accommodate wheelchair users, providing that the person pushing the chair is physically fit enough to do so safely.
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Free Accessible Ticket Option!
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We are delighted to offer 2 free spaces, for a wheelchair user and their companion, on each of these events. This is part of our commitment to improving accessibility and inclusivity to the Yorkshire Dales, natural spaces and wellbeing activities.
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Book via the links below and select the 'Accessible ticket' option.
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When booking the accessible ticket option, the all-terrain tramper and specially designed cave access wheelchair are automatically reserved for your use.
An all-terrain tramper is provided to travel from the cafe to the entrance of the cave along the nature trail. At the cave entrance, you must be able to transfer from the tramper into the specially designed wheelchair for access into the cave itself.
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The wheelchair user must be accompanied by someone who is physically strong enough to push the wheelchair safely inside the cave, which can be extremely strenuous in places. There are approximately 0.6 miles of concrete passages inside the cave, with some steep slopes and narrow areas. If you require further information on the terrain, please get in touch prior to booking.
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The wheelchair and tramper can be used by anyone aged 11+ who requires them.
If you have any conditions that may impair safe use of the wheelchair, please contact us prior to making a booking.
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Once booked, we will be in touch and you will be required to sign a waiver containing Liability Acknowledgement, Terms of Use and Disclaimer.
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There are two disabled parking bays at the entrance to Ingleborough Estate Nature Trail (SAT NAV: LA2 8DS), available on a first come, first served basis.
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What should I wear?
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The event will go ahead whatever the weather, unless it is unsafe to do so. Please wear appropriate waterproofs for the walk to and from the cave if it is raining.
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The Cave remains a cool 8 degrees centigrade throughout the year, so you must wrap up warmly.
Layers are strongly recommended so you can remain comfortable throughout the experience. Suitable footwear for the gravel trail is also advised.
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What do I need to bring?
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You are welcome to bring anything you need to feel cosy and comfortable during the sound meditation, such as a blanket , hot water bottle or neck pillow​. A water bottle or light snack if desired - though the shop at the cave entrance will be open serving light refreshments.
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Toilets & Facilities
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The cafe will be closed at the start of the trail, but public toilets are available in the village at the Yorkshire Dales National Park Car Park.
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There are also toilets available once we reach the cave entrance, and the shop will be open for refreshments and souvenirs.
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Parking Information
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Clapham is located just off the A65 Leeds – Skipton – Kendal trunk road, and offers ample parking at the Yorkshire Dales National Park Car Park.
From the car park, travel on foot and follow the signed route to Ingleborough Cave and Ingleborough Estate Nature Trail, where you will find the Old Sawmill Cafe.
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There are two disabled parking bays at the entrance to Ingleborough Estate Nature Trail (SAT NAV: LA2 8DS), available on a first come, first served basis.
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Old Sawmill Cafe What3Words: justifies.newlyweds.this
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Safety & Health Information
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There is a contraindication for those with a pacemaker or sound induced epilepsy.
Disclosing any other health conditions helps me better support you during the event.
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Children aged 12 and over may attend if accompanied by an adult. I trust you to use your discretion as to whether your child is of a maturity to respect the relaxed and tranquil nature of the event, so as not to disturb the experience of others.
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Questions?
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If you have any questions please don’t hesitate to contact Lauren by email or telephone:
lauren@fellbeing.com
07842703362
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Cancellation Policy
Bookings are non-refundable. If, for any reason, you are unable to attend, you may gift your space to someone else. You must contact me prior to the event day to let me know and provide their details.
In the event that we need to cancel the event, a full refund will be issued.